30 Keto Recipes

Keto doesn't have to be boring, restrictive, or repetitive.

Tired of eating the same eggs and bacon every day? Struggling to hit your fat macros without going over carbs? Frustrated by "keto" recipes that secretly have 15+ net carbs?

These 30 carefully crafted keto recipes will revolutionize your ketogenic lifestyle.

What makes these keto recipes different:

• ALL recipes under 10g net carbs per serving (most under 5g!)
• Complete macro breakdowns for every recipe (fat/protein/carbs)
• High-fat, moderate-protein ratios to keep you in ketosis
• Use simple, accessible ingredients (no expensive specialty items)
• Include comfort food classics reimagined for keto
• From quick 5-minute fat bombs to impressive dinner party dishes

What's included:

30 Complete Keto Recipes:

• Breakfast & brunch - Perfect scrambled eggs, avocado bacon cups, keto granola
• Quick lunches - Tuna avocado boats, cauliflower mac and cheese, egg salad
• Satisfying dinners - Butter garlic steak, coconut curry shrimp, bacon-wrapped chicken
• Snacks & sides - Parmesan crisps, bacon-wrapped asparagus, deviled eggs
• Sweet treats - Chocolate avocado mousse, cheesecake bites, 90-second mug cake

Essential Keto Knowledge:

• Complete macro guide and daily targets
• How to test and maintain ketosis
• Keto pantry essentials checklist
• Avoiding the keto flu
• Hidden carb sources to watch out for
• Budget-friendly keto shopping strategies

Sample recipes with macros:

Perfect Keto Scrambled Eggs 2g net carbs | 28g fat | 18g protein Cream cheese makes these incredibly creamy and boosts your fat intake

Butter Garlic Steak 2g net carbs | 45g fat | 52g protein Restaurant-quality ribeye with herb butter - pure keto perfection

Chocolate Avocado Mousse 5g net carbs | 18g fat | 4g protein Rich, decadent dessert that no one will guess is keto

Coconut Fat Bombs 1g net carbs | 12g fat | 1g protein Perfect for hitting your daily fat macros

Perfect for:

• Keto beginners who need simple, foolproof recipes
• Experienced keto-ers tired of eating the same foods
• People struggling to hit their fat macros
• Anyone who misses comfort foods on keto
• Meal preppers who want keto-friendly options
• People who want to prove keto food can be delicious

What the keto community says:

"Finally found keto recipes that actually keep me satisfied! The macro breakdowns make meal planning so much easier."

"I've been keto for 2 years and these are some of the best recipes I've tried. The chocolate mousse is incredible!"

"My whole family loves these recipes - even my carb-eating husband asks for seconds on the cauliflower mac and cheese."

Why this matters for your keto success:

• Variety prevents boredom - the #1 reason people quit keto
• Proper macros ensure you stay in ketosis
• Satisfying meals reduce cravings and "cheat" temptations
• Simple ingredients make keto sustainable long-term
• Complete education helps you succeed beyond just recipes

File details:

• Format: PDF (works on any device)
• Pages: 90+ pages with photos and macro charts
• Download: Instant after purchase
• Access: Lifetime
• Bonus: Complete keto starter guide and pantry checklist included

Questions? Message me here on Gumroad!